Can you lift weights or exercise with a hiatal hernia?

One of the most common questions about hiatal hernias revolve around exercise and lifting things. You may be thinking “Am I supposed to stop working out? Can I still lift? How heavy of something can I pick up?” If that’s you, you’re not alone, and we hear this question regularly at Active Edge Chiropractic & […]
How to Relieve Shortness of Breath and Stop Coughing From a Hiatal Hernia

If you’ve been struggling with shortness of breath or a cough that never seems to quit—and it always shows up after you eat—you might be surprised to learn that your stomach and diaphragm could be involved. Many people who come into our office at Active Edge Chiropractic & Functional Medicine have no idea that a […]
Is a Hiatal Hernia Dangerous and When Does It Become an Emergency?

Most people don’t realize they have a hiatal hernia until acid reflux starts acting up or a doctor mentions it after an appointment or imaging test. It’s usually nothing dramatic—just an uncomfortable nuisance. Many patients we see at Active Edge Chiropractic & Functional Medicine ask the similar questions: “Is a hiatal hernia dangerous? When does […]
Postural Training to Relieve Back Pain When Sitting, Standing, and Walking

If you spend most of your day sitting at a desk, standing at work, or constantly on the move, you probably know how quickly back pain can creep in. What many people don’t realize is that posture—how you hold yourself throughout the day—has a huge influence on how your spine feels, especially for those already […]
How to Sleep with Lower, Middle, or Upper Back Pain? Why Do I Wake Up in Pain?

If you’ve ever rolled out of bed and immediately wondered “Why does my back feel worse in the morning than when I went to bed?” you are far from alone. Many patients who visit Active Edge Chiropractic & Functional Medicine tell us some version of the same story:“I go to bed feeling fine… and wake […]
When to See a Doctor for Back Pain: Warning Signs You Shouldn’t Ignore

Back pain is one of those issues almost everyone deals with at some point, yet knowing when to see a doctor for back pain isn’t always clear. Some soreness is normal — maybe you spent the weekend doing yardwork or sat too long at your desk — but other times, back pain is your body’s […]
Mental Health Awareness Month – Your Gut, Your Brain & Your

Click here to download the May Newsletter Mental Health Awareness Month – Your Gut, Your Brain & Your Nervous System When we talk about mental health, most people picture the brain — but our whole body approach reminds us that the story actually begins much lower… in the gut. Up to 90% of your serotonin […]
What is a Chiropractic Manipulation?

If you’ve ever had back or neck pain, you’ve probably thought about seeing a chiropractor and wondered, “What does a chiropractor do? What is a chiropractic manipulation?” Many of our new patients ask the same question during their first visit, and it’s a good question. Understanding how your body works and how it heals makes […]
Why Do I Wake Up with a Headache Every Morning and How Can I Stop It?

Waking up with a headache is one of those things that creeps into your morning routine before you even notice it’s happening. You go to bed feeling fine, you sleep through the night, and somehow you still open your eyes with pain across your forehead or pressure behind your eyes. I hear this from patients […]
April 2026 Office Newsletter: Love, Connection & The Body

Click here to download the April Newsletter OFFICE NEWS – Spring Allergies Date & Time UPCOMING EVENTS Wednesday April 15th 5:30pm – 7 pm FREE Talk With The Doc Decode Your Hormones Join Dr. Jess at Active Edge for an educational night on everything hormones Friday April 24th 8:30am-11:45am Emsculpt & Emsella Demo Day Schedule […]