Nutritional Deficiencies Columbus Ohio

What you eat is building you up or breaking you down

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the food pyramid illustration for proper nutrition by Active Edge in Columbus Ohio

Nutrition can make or break healing.

At Active Edge, we pride ourselves on our comprehensive approach. We understand the importance of determining the cause of our patient’s problems rather than simply treating their symptoms. It is not uncommon for physical complaints to be rooted in organ dysfunction or nutrient deficiencies. Good nutrition can be a key player in decreasing inflammation, restoring balance, and getting your body the building blocks it needs to heal. Note: Eating a great, clean diet doesn’t mean you’re getting all the nutrients you need for healing. If there is dysfunction in the gut, you aren’t absorbing all the great food you’re eating. If there is distress in one organ system or another, your body might be pulling resources to keep, slowing healing or even depleting other systems. But fear not, your body is amazing and given the right conditions can heal itself from many things. We’re here to help you get those conditions right for activating your optimal health.

There’s a strong connection between the food we eat and how our body responds.

Consider food as medicine. Proper nutrition is one of the most critical parts of living an active, healthy life. Studies done on a wide range of diseases have proven that what you eat – or DON’T eat – has a profound effect on your health and well-being. 

Eating a great, clean diet doesn’t mean you’re getting all the nutrients you need for healing. 

If your hydration or electrolyte levels are off, you may not be moving nutrients like you should.

If your kidneys or liver are bogged down, you may have higher levels of toxicity as you may not be detoxifying properly.

If there is dysfunction in the gut, you aren’t absorbing enough nutrients which means your body could be deficient and you won’t feel any different. 

Your body is amazing and given the right conditions can heal itself from many things. Good nutrition can be a key player in decreasing inflammation, restoring balance, and getting your body the building blocks it needs to heal. 

At Active Edge, we’re here to help you get those conditions right for activating the absorption process, making sure you are get the proper nutrients and support to maximize your nutritional intake and get you to a point of optimal health.

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Get Healthy & Stay Healthy with the right Nutrition

Putting the right fuel in your body can make the biggest impact to support your body and all its functions. It is not uncommon for physical complaints to be rooted in organ dysfunction or nutrient deficiencies.

Many diseases and chronic conditions can be improved or even reversed by proper nutrition. Active Edge has the resources to educate you and help you develop a personal nutrition plan. This includes diet, supplements, and physical support for related organs. 

For example, if one experiences conditions such as a hiatal hernia or constipation, our practitioners may use physical work to relieve pressure and restore correct positioning of the stomach and other organs. This will allow all related processes for digestion to occur uninterrupted. 

We take a holistic approach that is centered on you. We will work with you to find what works and what doesn’t based on your individual needs and food sensitivities.

Need some help finding recipes that work with your diet and preferences? Take a look at our Recipe Book.

an Active Edge functional nutrition specialist preparing a meal

Expectations For Nutritional Services at Active Edge

Engaging in a proper nutrition program and supplementation is a proactive step towards achieving your health and wellness goals as food is the foundation of energy, vitamins, and minerals. Here’s what you can expect from our comprehensive nutritional services:

  • Personalized Nutrition Plans: Our nutritionists tailor plans to your unique needs, considering your health history, dietary preferences, and specific goals.
  • In-Depth Assessments: Expect thorough evaluations to understand your current nutritional status, identifying areas for improvement and customization.
  • Goal-Oriented Strategies: Whether you’re aiming for weight management, improved energy, or specific health outcomes, our nutritionists develop food and supplement strategies aligned with your goals.
  • Behavioral Support: Beyond meal plans, receive guidance on behavioral changes to establish and maintain healthy eating habits in the long run.
  • Progress Monitoring: Regular check-ins and assessments ensure that your nutrition plan evolves with your progress and adapts to your changing needs.
  • Recipe and Meal Ideas: Explore a variety of nutritious and delicious recipes, as well as meal ideas tailored to your dietary requirements and preferences.
  • Lifestyle Integration: Our services extend beyond the plate, integrating nutrition into your overall lifestyle for a holistic approach to well-being.
  • Continuous Support: Feel supported throughout your journey. Our nutritionists are dedicated to providing ongoing guidance, answering questions, and offering encouragement every step of the way.
  • Empowerment for Long-Term Success: Our aim is not just short-term changes but fostering habits for lasting well-being. Expect to be empowered with the knowledge and tools to make informed nutritional choices for a healthier and happier life

Supplementation and Medical Foods support natural body processes

Nutrients are building blocks for healing and if we aren’t consuming the right amounts, it creates a domino effect that leads to gradual break down of your body. While eating a healthy diet is critical and there is no replacement for well sourced, nutrient dense food, but it can be difficult to get all the nutrients we need by diet alone. This is especially true if you are depleted of vitamins and minerals.

There are various nutrients like omega-3s that your body needs but does not produce. You can get it from seafood, for example, but to get the recommended daily amount every day may be unsustainable and you may not prefer to eat the same things over and over to get the required intake. This among many other nutrients can be added to you daily intake through proper supplementation that support whole body health.

Supplementation and medical foods can help manage diseases like food sensitivities, leaky gut, inflammatory bowel diseases, premenstrual syndrome, fibromyalgia, hypercholesterolemia, metabolic syndrome, type 2 Diabetes, and chronic fatigue syndrome.

Years of Experience Identifying Supplements that work!

With years of practicing medicine and working with thousands of patients who’ve taken supplements, we’ve learned that not all are made equally. When supplements don’t work, our patients don’t heal. This has made us shift our recommendations over the years to ensure our patients are taking supplements that will provide their bodies with what they need.

The physician grade products we use are Metagenics, Nutridyn, and Young Living as our three highest supplement recommendations. Each of these companies has proven through potency, purity, effectiveness, and safety that their products work for the dietary management of diseases and have distinct nutritional needs for your body.

Our Doctors' Credentials and Education

As Doctors of Chiropractic, our education is based on the foundation that our bodies are intelligent and interconnected. Our curriculum includes more nutrition education than medical doctors and some of the most in-depth training in anatomy, microbiology, diagnosis, and vertebral subluxations. We recognize the importance of all systems functioning well together, focus on prevention, and continue to refine our knowledge to heal problems from the inside out.

With studies under some of the Functional Medicine greats including Bob Rakowski, Jeffery Bland, Mark Hyman, and Jeff Bryst, our doctors have spent countless hours enhancing their coaching techniques, studying bioavailable diagnostic tests (blood, hair, skin, nails ), and gaining in depth knowledge of supplements, tinctures, essential oils.

We view the whole body as a system to provide the most comprehensive care, using nutrition and supplementation as primary tools to heal the root of dysfunctions in your body. Patient’s often feel positive improvements in pain reduction, less bowel issues, enhanced energy, and more, as they implement the tools they need for healing naturally and holistically.

What Our Patients Are Saying

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C T profile picture
C T
September 9, 2026
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Great place friendly staff and left feeling better

Owner's reply
That's great to hear! Thanks for your feedback 😀
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Marnie Miller profile picture
August 26, 2026
Google star 1Google star 2Google star 3Google star 4Google star 5
Dr. Bahan was very thorough and answered all my questions. She also made it easier to move my neck. I felt very comfortable. I met two other staff members Ian and Brittney. They were both very nice. Brittney did an excellent job explaining everything as we did the tour. Thank you so much. I plan on coming back!

Owner's reply
Great to hear. We're so excited to work with you
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Terry Yanko profile picture
August 5, 2026
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HIGHLY recommend Dr Hensel at Active Edge! I came in with extremely stubborn GI issues including IBS, acid reflux, esophagitis, among others which were only being made worse by my gastroenterologist. Dr Hensel listened very intently during our first consult (unfortunately a rare skill among most physicians these days) after which we had a treatment plan that within 1 month had me feeling dramatically better! Not only my GI symptoms, but many other long standing issues like food sensitivities, chronic pain, headaches, and brain fog have improved as well. These were Issues I had long since gave up looking for solutions for until now. I'm continuing to improve daily and am very grateful to have found this practice. Definitely check them out!

Owner's reply
Yay!! We love being part of a good life changing experience story ❤️ thanks for sharing yours
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Mike Siers profile picture
August 4, 2026
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This is not just a chiropractic office. They have chiropractic doctors who will examine you and help you get in better communication with your body - identifying what’s wrong/right. Beyond that, there is a spa, acupuncture, red light therapy, etc. all designed to be used in your journey to healing your body. Incredible. I thought I was just going to a chiropractor.

Owner's reply
It's great to have you in the office Mike! Your body is pretty darn amazing and can adapt in so many ways, so we've i corporate as many ways to boost and accelerate healing as we can handle. We're glad to be your health resource!
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Scott Walker profile picture
July 27, 2026
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been going here for a number of years now. very helpful with any nagging or new trouble spots. appreciate the subscription model rather than pay per visit. Done many of their service, dry needling, cupping, adjustments, red light, sauna, cold tub, and more.

Owner's reply
Great to hear your feedback-thank you for sharing. We love having you as a partner!
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Kylie Mckennen profile picture
July 19, 2026
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Amazing holistic practice! Go see Dr. Jasmine and her staff for chiropractic needs. They will truly change your life.

Owner's reply
Love hearing your feedback! Thanks Kylie
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Noel Williams profile picture
July 19, 2026
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Jasmine is so amazing... caring, talented and truly so far beyond almost any physician in musculoskeletal therapy!!!!

Owner's reply
Thabks for sharing your experience Noel!!
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Jessica Barclay profile picture
July 19, 2026
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Exceptional care at ActivEdge! I'm moving SO MUCH BETTER! Thank you! I feel 20 years younger!

Owner's reply
That's awesome Jess! We're just getting started :)
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Neal Karski profile picture
July 19, 2026
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Absolutely amazing chiropractor! 🫶

Owner's reply
Thanks
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Stacy Larson profile picture
June 18, 2026
Google star 1Google star 2Google star 3Google star 4Google star 5
Great atmosphere many options to improve health care. Friendly, professional, attentive. Great results in my first visit. Thank you for listening and caring.

Owner's reply
You're welcome. It's our pleasure. We're looking forward to working with you!
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L Q profile picture
L Q
June 8, 2026
Google star 1Google star 2Google star 3Google star 4Google star 5
Very friendly and knowledgeable. They offer innovative care and would recommend .

Owner's reply
Thanks for your feedback. It's our pleasure to work with you
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Nicole Williams profile picture
May 23, 2026
Google star 1Google star 2Google star 3Google star 4Google star 5
I had nothing but great experience here. Friendly service and staff

Owner's reply
❤️ we've had a great time working with you too :)
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Lauren Lemoine profile picture
May 15, 2026
Google star 1Google star 2Google star 3Google star 4Google star 5
Started going to Active Edge for digestive issues and anxiety after I felt like I wasn't being heard by other doctors just trying to throw prescriptions at me. They completely changed my life and helped me get back to feeling like my self and operating at my best. Now my whole family goes to Active Edge for their health and wellness.

Owner's reply
Yay! We love having you all in the office :)
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Caitlin Bennett profile picture
May 11, 2026
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I’ve been coming to ActiveEdge off and on for 4+ years and continue to leverage their expertise as a resource as I move through different life experiences. The team has helped me with everything from recovery to improved movement for marathon training to pregnancy alignment, pelvic floor adjustment postpartum, and chiro adjustments for my newborn. Everyone is phenomenal to work with. My insurance doesn’t cover their care, but I refuse to go anywhere else!

Owner's reply
❤️
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Jessica W profile picture
April 29, 2026
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This was my first experience at Active Edge Chiropractic and Functional Medicine. I went in wanting to dry needle for muscle tightness related to lifting. Dr. Bahan was wonderful! She adjusted my back and neck and notified me of areas I am misaligned that are likely contributing to some other areas I have tightness. Her dry needling made me feel so much better and I already have such relief. The facility was very clean and the ladies working thr front desk were very kind and informative. I super excited for my next visit and to work with their team to better optimize my health!

Owner's reply
Thats wonderful to hear! Thanks for sharing your experience :)
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Stephen Eckles profile picture
April 16, 2026
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I absolutely Love this place. From the front desk help, to the level of care from the Dr’s, to the variety of treatments they offer, I have found my one stop shop for wellness and effective holistic care.

Owner's reply
Yay! Goal achieved :) thabks for your feedback. We love being part of your journey!!
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Ed San Miguel profile picture
April 4, 2026
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I am visiting family haven’t had recent neck surgery and was in need of dry needle therapy as per my neurosurgical team. I reached out to the office and they were more than trying to accommodate me on a Friday when they were closing at noon. The staff was pleasant, kind, and well informed. I wouldn’t be seeing them again on Monday.

Owner's reply
So glad we were able to make it happen for you!!
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Gary Campbell profile picture
March 31, 2026
Google star 1Google star 2Google star 3Google star 4Google star 5
I was very impressed with my first visit.

Owner's reply
Thank you. We look forward to continuing to impressing you :)
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Gina Massey profile picture
March 28, 2026
Google star 1Google star 2Google star 3Google star 4Google star 5
This is the most effective and comprehensive chiropractic care I have ever received. The entire team is friendly and helpful. The space has a welcoming yet professional vibe. Don't wait. Get on the schedule there!

Owner's reply
Glad to have you back in Gina!
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Mike Holden profile picture
March 17, 2026
Google star 1Google star 2Google star 3Google star 4Google star 5
Love the vibe and staff is amazing. I am pleased with the results from my visits with Dr. Erik Hensel and go every week. Try their ExoMind and Emsculpt therapy.

Owner's reply
Thanks for sharing! See you again soon

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Frequently Asked Question

There are not nearly as many nutrients in the food we eat now vs. 50 years ago. Many nutrients that once were found in the soil our food was grown in have now been depleted due to intense and mismanaged farming. It unfortunately is near impossible to obtain all the nutrients we need to live optimally from just our food anymore.

Invest In Your Health

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a group picture of the doctors, therapists and specialists of Active Edge Columbus Ohio
patient asking a chiroproactor a question about the spine

Stage 3: Nourish & Refresh

At this point, you are feeling better than you ever thought you could as you are feeling energized and thriving. You have learned a lot about your body, you are moving more efficiently, you understand your body’s cues, and you have a good idea of what to do with these cues. This means you get to try new things, achieve new goals, and conquer new challenges!  As you do, we will be here as your resource, as needed, to help you nourish, boost, and refresh your health.

an Active Edge chiropractor assessing the lower spine of a patient in Columbus Ohio

Stage 2: Activate Healing

Pain is generally the last symptom to show up and the first to go away. This means that by the time you realize there is a problem, there has been a problem for a long time. Especially for chronic or recurring issues, understanding how you got to where you are is so important for getting to where you want to go. In this stage of your journey, you will resolve underlying dysfunction, remove cheats, and retrain habits. As we aid you in activating your body’s natural healing potential, we will help you regain movement, energy, and body function both inside and outside. Throughout this process, you will start to feel greater ease and inspiration as you restore communication and efficiency in your body. Together, we will constantly assess, observe, and reassess your body’s responses to boost your results.

A doctor in Active Edge explaining functional medicine to a patient in Columbus Ohio

Stage 1: Discover Root Cause

You are your own person, with your own collection of life events which brought you to where you are today. You deserve to be heard, seen, and treated as the individual you are. Your journey begins with your Discovery Evaluation. This first visit includes your exam which works to uncover the root of your issue(s), new patient diagnostics, and, of course, your first treatment. This is how we will help you begin connecting the dots and feeling better. After your first treatment, we will ask you to observe your body’s responses– good, bad, or indifferent. There is no wrong answer as this is just starting point information and direction for moving forward. In your second visit, we will review this feedback and your diagnostics to further identify potential underlying causes and compensations. We will combine everything we have learned about you, consider your goals, and together create a plan to resolve your concerns from the roots up.