As we wrap up the year, here are twelve simple, health activated inspired habits to help support energy, resilience, and overall well-being—no partridge or pear tree required.

1. One Nervous System Reset
Begin the day with slow breathing or vagal-toning techniques—supporting
the same nervous system pathways we target with chiropractic adjustments.

2. Two Daily Stretch Breaks
Mid-morning and mid-afternoon stretches can improve circulation,
reduce muscle tension, and counteract long hours at a desk.

3. Three Colorful Meals
Aim for at least three colors on your plate each day.
Variety supports gut health and ensures a broader range of vitamins and antioxidants.

4. Four Hydration Reminders
Set a few hydration checkpoints throughout your day.
Even mild dehydration can impact focus, mood, and energy.

5. Five Minutes Outdoors
A quick dose of natural light helps regulate circadian rhythms,
boosts vitamin D, and refreshes your mind.

6. Six Toxins Reduced
Make simple swaps: reduce synthetic fragrances, choose cleaner household products, and avoid heavily processed foods—supporting detox pathways.

7. Seven Hours of Sleep
Prioritize getting 7–9 hours of restorative sleep.
Your brain and body perform essential repair work during this time.

8. Eight Minute Walk After Meals
A short, leisurely walk after eating can support digestion and stabilize blood sugar.

9. Nine Positive Words
Say or write nine uplifting words at the start or end of your day.
Gratitude and positive framing can improve emotional resilience.

10. Ten-Minute Declutter
Spend 10 minutes clearing your workspace or home.
A tidy environment supports clearer thinking and reduces stress.

11. Eleven Healthy Snacks
Keep nutrient-dense snacks on hand—nuts, fruit, yogurt, veggies,
or protein-rich options—to help maintain steady energy levels.

12. Twelve Acts of Kindness
Small gestures—compliments, thank-yous, check-ins—contribute
to a healthier workplace culture and lift everyone’s spirits.