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Low Back Pain

Today we will share some lacrosse ball stretches and releases for low back type pains. One of the biggest things that we have to understand is that pain does not always come from the location that you’re feeling the pain. A lot of lower back pain comes from the anterior (stomach side) of the spine.…

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Hip Pain & Sciatica Release

Today we will be sharing how to release localized hip pain along with sciatica with a lacrosse ball. The muscles that we will be releasing are the glutes, the piriformis, and lastly the sacrotuberous ligament. These muscles are shown in the diagram to the left. The sacrotuberous ligament is shown under the diagram of these…

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